Exclusive high-protein recipes

Tortilla quiche is a clever, crustless twist on a classic. Using a soft, seeded tortilla as the base, it’s filled with eggs, cheese and veg

Try bang bang chicken in a salad in this vibrant summer dish. Packed with protein, flavour and lots of different textures, it makes a tasty lunch

Crispy tofu is tossed with vegetables and tucked into crunchy lettuce leaves, then drizzled with a creamy peanut sauce for a light lunch or starter

Use the extras from our summer bean stew as the base for this summery salad with parmesan chicken topping. It's a great way to cook through the week

This healthy shakshuka is the perfect lunch, packing in four of your five-a-day, plus lots of fibre, plant points and protein

Turn the trend for cheeseburger tacos into a more substantial kebab. You can swap the beef mince for lamb, chicken or pork if you like, or make smaller tacos

Purée kale and peas into a sauce that pairs beautifully with gnocchi. Packed full of fibre and nutrients, the dish is made in one pan and easy to prepare

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It's high in protein and fibre

Bring out the barbecue and cook these flavourful kebabs in a moreish marinade. Pork fillet is a cheap, lean cut that can be easily made into kebabs

Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer

For a light dinner, cook chicken in a rich broth made with coconut milk, then serve over sticky sushi rice alongside crisp cucumber and tangy pickled ginger

Enjoy a breakfast fakeaway – our sausage, egg and cheese muffins. It's also possible to freeze them so you could batch-cook and serve whenever you like

Cook this sauce to freeze for busier days. It's made with pork chops and stewing steak for serving with potatoes, pasta or rice

This recipe is inspired by the spicy and savoury Thai favourite pad kra pao. You can adjust the amount of chillies to suit your taste

Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too

Make this hearty alternative to lasagne for a gathering, or serve as a centrepiece for a special family lunch or dinner, such as birthdays

Rustle up these easy fishcakes for supper. They also make a great snack to pack for lunch during Jewish Passover. Use the best mayo you can find for the dip

Enjoy a fuss-free lunch or breakfast that everyone will enjoy. The frittata will be delicious with a side of smoked salmon, crunchy matzo and a green salad

Enjoy baked cod cooked with clams, butter and white wine and served with purple sprouting broccoli for a comforting fish dish. It's a lovely springtime dish

Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal

You can have this seafood rice ready in 30 minutes. Swap the prawns for chopped chicken or cubes of tofu if you prefer, and add any other veg you like

Try this popular Indian speciality dish. Traditionally, it’s made for special occasions, like weddings and Eid, and served with naan to mop up the spicy gravy