Make this simple speedy breakfast with just a few ingredients. Our smashed avocado on toast uses crusty sourdough bread and a pinch of chilli for a kick.

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.

This easy vegan version of French toast is best served golden brown and slathered with maple syrup and fresh fruit. The perfect indulgent plant-based brunch

A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

Pack in the nutrients with this meat-free chilli. It delivers five of your 5-a-day and is low in fat

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner

Eggy bread, pain perdu or French toast – this classic breakfast dish has plenty of names and just as many options for toppings. We like it with fresh berries

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

This dish is a home-style way of serving sushi

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

This indulgent weekend brunch combines salty bacon with sweet, maple-syrup-soaked brioche and banana slices for a special breakfast to savour

Make avocado the star of the show in this vibrant chicken salad, with lettuce, green apples, celery, cucumber and a creamy dressing

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Love avocado on toast? Give this smashed pea version a go – it has the benefit of being kinder to the planet because the produce hasn’t travelled a long way

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day

Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories

Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time