A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Enjoy this satisfying lentil soup recipe, made with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

Everyone loves this super healthy soup, perfect for an easy supper

Top this classic carrot cake with moreish cream cheese icing and chopped walnuts or pecans. Serve as a sweet treat with a cup of tea any time of the day.

Create a batch of creamy parsnip and carrot soup recipe for a warming lunch or supper. Serve with crusty bread and freeze any leftovers for busy days

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Make our minestrone soup recipe for a satisfying yet low calorie meal. This classic Italian vegetable soup is made with a rich tomato base and pasta pieces.

Mary Cadogan's homemade chicken noodle soup recipe will warm you up on a winter's evening. The broth contains ginger, which is particularly good for colds.

Blend this comforting and colourful carrot and coriander soup recipe in a soup maker. Serve straight away with crusty bread or freeze it

Delight friends with an afternoon tea that includes this easy carrot cake. You can bake the cake, freeze it and just drizzle over the icing on the day

Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

This warming vegan tomato soup recipe is best made using juicy, ripe tomatoes. These come into season in September but it can also be enjoyed all year round

Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

Kids love this rich, warming soup but it's sophisticated enough for adults, too

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Make this comforting cauliflower soup recipe for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

This rich tomato and basil soup recipe combines fruity sundried tomatoes with tinned tomatoes, finished with a swirl of homemade basil pesto.

Try a basic vegetable soup recipe that can be adapted for whatever veg you've got in the fridge. Serve with creme fraiche and fresh herbs

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients

Make a comforting starter or lunch in no time with our easy creamy carrot soup, topped with garlicky seeded croutons. Quick and simple, it takes just 30 minutes to make

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Come in from the cold to a comforting bowl of autumnal squash soup. Adding a hint of chilli gives it a warming kick whilst crème fraîche makes it creamier

Use up leftover chicken in this rustic soup with garlic yogurt. Best served with cheese scones

A satisfying soup which is delicately spiced and works well as a rustic starter