Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up

Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes

Make this comforting cauliflower soup recipe for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Love roasted cauliflower? We've paired it with a rich cheese sauce that packs a punch, as well as spices and crispy onions

On a mission to eat less meat? Tom Kerridge's roasted cauliflower and chickpea coconut curry will be a new favourite. Enjoy with your choice of sides

Make your own healthy egg-fried rice with our easy recipe. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Make spicy pilau rice to serve with your favourite dishes – the secret to fluffy pilau is to leave it to steam in its own heat without removing the lid

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It's perfect for a midweek meal, though be warned - it’s quite spicy!

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

Try our recipe for a gorgeously creamy, yet low in fat rice pudding. Serve this comforting dessert with jam or fruit

For an easy veggie dinner, try this roasted cauliflower in a creamy tomato and cashew sauce. You can use peanut butter instead of cashew, if you like

A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Enjoy this easy rice dish for a flavour-packed veggie main or serve alongside grilled meats, such as lamb chops or fish. It will be on the table in an hour

Use up a whole cauliflower in this chicken curry, then serve with cooked rice, naan or poppadum – it's perfect for a Friday night fakeaway

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes