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Forget dry, overcooked salmon – cook it hot and fast for a wonderfully sticky, charred outside and tender, flaky middle
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer
Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal
Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels
The secret to getting gloriously puffed-up Yorkshire puddings is to have the fat sizzling hot and don't open the oven door!
Packed with salmon, edamame and peas, this quick dish will increase your protein intake and can be ready in just 25 minutes
Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes
A super easy brownie recipe for a squidgy chocolate bake. Watch our foolproof recipe video to help you get a perfect traybake every time.
Enjoy these pork skewers with slaw as a light meal, or serve them with brown rice, flatbreads or noodles for something more substantial
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives
You can have a batch of scones on the table in 20 minutes with Jane Hornby's storecupboard recipe, perfect for unexpected guests
Make this rice noodle salad topped with smoked mackerel flakes. The spicy dressing provides pleasant heat, but you can use less chilli, if you like
Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day
Make our classic meat and potato pie for a comforting dinner. This great-value family favourite freezes beautifully and is a guaranteed crowd-pleaser
A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes
These lime and garlic meatballs are comfort food at its finest, requiring minimal effort. I could eat this dish on repeat!
Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipment and easy-to-follow instructions
Enjoy a prawn noodle salad for a quick and easy dinner. With punchy miso and ginger flavours, it’s low in fat and calories and takes just 15 minutes to make
Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh
Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish
Bright, punchy and satisfying, this rainbow fried rice is a proper fridge-raid hero. Cold rice, colourful veg and leftover trout get woken up with ginger, garlic and sesame, then finished with a drizzle of chilli oil
Make these easy tofu bowls in under 20 minutes. Perfect for busy days when you want something quick yet nutritious, they're packed with texture and flavour
Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer
It's difficult not to demolish this classic lemon drizzle in just one sitting, so why not make two at once?
Enjoy baked rice with sticky soy chicken thighs and winter greens. You could swap seasonal greens for any veg – frozen edamame or broccoli would work well
This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.
A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
