A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Make these easy falafels for lunch, served with cauliflower tabbouleh and an avocado, pea and feta smash. Super healthy, it delivers all five of your five-a-day

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Make this falafel salad fun with a bento-style lunchbox. It's great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame falafel

Use your air fryer to rustle up some homemade falafel to enjoy with your favourite accompaniments — tabbouleh, hummus, tahini sauce and salad work well

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There's a vegan option, too, which uses peanut butter (see tip, below)

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day

Our simple homemade falafels are so easy to make. Stuff them into warm pittas with salad, or serve with couscous and hummus for a budget-friendly lunch.

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish

Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day

Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion

Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets