Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

This retro pineapple upside-down cake makes a fun centrepiece for afternoon tea and brings back many childhood memories

Get your fruit fix with our strawberry smoothie made with banana and orange juice. It's free from dairy, so it's vegan too – making it a great start to anyone's day

Pack four of your 5-a-day into these tasty veggie burgers with barbecued halloumi. Wrap in lettuce cups instead of buns for a healthy, low-calorie option

Add chunks of fresh pineapple to vegetarian fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Try this curry with a touch of Thai flavours, ready in 30 minutes

Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

Make the most of the berry season with a glass of fruity goodness

Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

A creamy breakfast-friendly blend that's high in calcium and low in calories

Treat yourself to a Friday night round of crispy, spicy chicken tacos with a punchy pineapple and chilli salsa. Best enjoyed with a margarita

Make this budget-friendly tropical cake with canned or fresh pineapple. If you're using fresh, decorate with pineapple 'flowers' for the wow factor

A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants