Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day

Make the most of tomato season in summer with this simple recipe. You could finish with a drizzle of balsamic vinegar to bring out the sweetness

This quick one-pot dish is perfect for a summer supper

This warming roast parsnip soup recipe is bursting with aromatic flavour from spices such as cumin and turmeric, whilst mustard seeds give it a slight kick

Make this veggie bake filled with lentils, sweet potato, feta and aubergine for an easy family meal. You can freeze any leftovers

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

Steak and Cajun potatoes make a tasty meal for two – perfect for special occasions like Valentine's

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Protein-packed quinoa makes this midweek meal a superhealthy option

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead

Our tropical, rum-based hurricane cocktail is easy to make and sure to get your party started. Garnish with orange and cocktail cherries for a kitsch touch

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

Combine vodka with peach schnapps and cranberry juice to make a classic sex on the beach cocktail. Garnish with cocktail cherries and orange slices

Make a warming noodle soup which is sure to pack a punch – it’s spicy, sweet, nutty and savoury all in one slurp! The fish sauce adds a subtle layer of umami

Try this spicy margarita recipe with mango and lime juice, tequila, triple sec and a chilli syrup. We've added chilli to the salt rim for an extra kick, too

Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day