A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Mary Cadogan's homemade chicken noodle soup recipe will warm you up on a winter's evening. The broth contains ginger, which is particularly good for colds.

Enjoy this satisfying lentil soup recipe, made with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Make this comforting cauliflower soup recipe for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

This rich tomato and basil soup recipe combines fruity sundried tomatoes with tinned tomatoes, finished with a swirl of homemade basil pesto.

Make our minestrone soup recipe for a satisfying yet low calorie meal. This classic Italian vegetable soup is made with a rich tomato base and pasta pieces.

Use chicken, ramen noodles, spinach, sweetcorn and eggs to make this warming soup, ideal for when you crave something comforting yet light and wholesome.

Try a basic vegetable soup recipe that can be adapted for whatever veg you've got in the fridge. Serve with creme fraiche and fresh herbs

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Come in from the cold to a comforting bowl of autumnal squash soup. Adding a hint of chilli gives it a warming kick whilst crème fraîche makes it creamier

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

Everyone loves this super healthy soup, perfect for an easy supper

This warming vegan tomato soup recipe is best made using juicy, ripe tomatoes. These come into season in September but it can also be enjoyed all year round

A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Come home to a warming bowlful of this filling, low-fat soup

Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Make a batch of classic broccoli and stilton soup with the help of a soup maker. It's freezable so you can make ahead for busy days, or a packed lunch

Our French onion soup is deliciously rich and easy to make at home. This savoury soup is perfect for using up a garden glut and great for dinner parties

Create a batch of creamy parsnip and carrot soup recipe for a warming lunch or supper. Serve with crusty bread and freeze any leftovers for busy days

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas