Fill a sweet shortcrust pastry tart case with lightly spiced squash to make a traditional American treat.

Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Make this moist, cake-like pumpkin bread for a seasonal treat. Best served thickly sliced with butter or a drizzle of maple syrup, and a cup of tea.

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Try these easy-to-bake cinnamon spiced pumpkin muffins as a mid-morning snack. They're ideal for Halloween and Bonfire Night, too

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Make this ghoulishly good Halloween pumpkin cake for a sweet party showstopper. It's great for using up leftover pumpkin and tastes similar to carrot cake.

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Whip up this easy pumpkin soup recipe as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture

Make the most of pumpkins this autumn. When puréed and combined with mascarpone and parmesan, their flesh transforms into a silky, delicious pasta sauce

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Serve your family our hearty meat-free pie for dinner. The rich umami sauce is made with soy and mustard powder, and pumpkin seeds add a good crunch

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Learn how to make your own sweet chilli jam with our easy recipe. This versatile condiment has a subtle spicy kick, and goes well with any selection of cold cuts of meat

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Enjoy this nutritious veggie chilli. It has layers of rich flavour from the pumpkin absorbing the sweetness of garlic, warming spices and dark chocolate

Make the most of autumn's harvest with this warming, seasonal soup

Ditch the takeaway for our easy sweet & sour chicken. This Chinese-style rice dish is ready in under 30 mins and packed with zingy flavours

Learn how to make sweet shortcrust pastry. You'll be surprised how easy it is, then you can make all sorts of desserts like our apple and blackberry pies

The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner. Serve with rice if you like

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Enjoy this simple version of a Chinese takeaway favourite as a dipping sauce or mix it through meat and veg for a tangy, flavourful dish

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day