Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup recipe. It's delicious on its own or served with a hunk of crusty bread

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

This is so good we'd be surprised if this chicken fillet recipe doesn't become a firm favourite. Save it to your My Good Food collection and enjoy.

A super easy brownie recipe for a squidgy chocolate bake. Watch our foolproof recipe video to help you get a perfect traybake every time.

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy chicken korma that will give your local takeaway a run for its money

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings

Try these squidgy chocolate brownies without the dairy or eggs. They're perfect for vegans and people following a dairy-free diet and they taste utterly divine

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast

A stunning celebration cake of six or seven colourful layers with soft cheese frosting – this vibrant rainbow cake is an impressive showstopper

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference

Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

Roast a leg of lamb for a family feast. It's ideal served with roasties and your favourite spring vegetables for an Easter dinner or Sunday roast

Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet

This easy, healthy chicken traybake needs just 10 minutes prep, then you can pop in the oven and let the flavours of lime, garlic, paprika and thyme come together

The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

Forget the takeaway and make these double decker homemade cheeseburgers. With gherkins, crisp lettuce and a secret sauce, they take some beating

Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

Make a dense, rich chocolate cake for a special occasion or anytime treat. While suitable for those following a gluten-free diet, it will prove a hit with everyone

Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C