Cauliflower cheese
Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling
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Cauliflower soup
Make this comforting cauliflower soup recipe for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
Spicy cauliflower & halloumi rice
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights
Next-level cauliflower cheese
Love roasted cauliflower? We've paired it with a rich cheese sauce that packs a punch, as well as spices and crispy onions
Harissa cauliflower pilaf
Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice
App onlyWhole-roasted curried cauliflower & chickpeas. This is a premium piece of content available to subscribed users.
Enjoy a whole-roasted cauliflower with chickpeas and spicy flavours. Any leftover cauli can be cut into florets and reheated in the sauce to make a curry
New!Roasted cauliflower rice. This is a premium piece of content available to subscribed users.
This spiced vegan main is easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable
Roasted cauliflower steaks
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Cauliflower cheese soup
Throw a new spin on this comforting classic by blending into a smooth and creamy soup
Cauliflower, paneer & pea curry
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Roasted cauliflower & chickpea coconut curry
On a mission to eat less meat? Tom Kerridge's roasted cauliflower and chickpea coconut curry will be a new favourite. Enjoy with your choice of sides
App onlyCauliflower burrito bowls. This is a premium piece of content available to subscribed users.
Brighten up lunchtime with our colourful, vegan burrito bowl – it's healthy, spicy, satisfying and packed with flavour
App onlySea bass with cauliflower mash & parsley sauce. This is a premium piece of content available to subscribed users.
"An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you've already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too." — Dr Chintal Patel
Cauliflower curry
This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make
Buffalo cauliflower wings
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
How to make cauliflower rice
Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes
Sweet potato & cauliflower lentil bowl
Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day
Whole baked cauliflower cheese
Why go to the trouble of chopping cauliflower? Roasting it whole is super-simple to prep and makes an impressive addition to a roast dinner
Bang bang cauliflower
Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side
Roasted cauliflower cheese filo pie
Turn a much loved vegetarian classic into a hearty pie using shop-bought pastry – and be sure to use the stalks and leaves of the cauliflower
Lentil & cauliflower curry
An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
Cod mornay with cauliflower & chorizo
A comforting fish bake with bubbling cheese sauce and smoky chorizo, this cod mornay recipe will warm you up on the coldest of evenings
Red cabbage, cauliflower & coconut dhal
Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients
App onlySpiced cauliflower steaks with coconut dhal. This is a premium piece of content available to subscribed users.
Enjoy a comforting bowl of coconut dhal topped with a spiced cauliflower steak for a flavourful vegan supper, delivering three of your 5-a-day
Curried butter-baked cod with cauliflower & chickpeas
Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside
Baked cauliflower pizzaiola
There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you
Olive, cauliflower & harissa pasta
Harissa adds colour and warmth to this vegan midweek pasta dish, with fried cauliflower, green olives and parsley. Add more harissa, if you like it spicy
Roast cauliflower pasta. This is a premium piece of content available to subscribed users.
Serve this easy, comforting dish with or without cheese
Cauliflower cheese crumble. This is a premium piece of content available to subscribed users.
Make a special version of cauliflower cheese for the Christmas dinner table. It's rich with umami notes thanks to the anchovies, and has a kick of mustard and cayenne
Air fryer buffalo cauliflower wings
Enjoy buffalo-style cauliflower as a veggie main or spicy side dish to accompany your favourite dishes. Full of flavour, we use an air fryer to cook them
