Edamame recipes
Add edamame beans to salads, stir-fries, sushi, dips, and wraps for a protein-packed boost. These green soybeans bring a delicious crunch to your meals
Showing 1 to 20 of 20 results
Edamame falafel wraps
Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels
Coconut-roasted edamame
An easy and healthy vegetarian snack with fragrant coconut to make your edamame pop
Chicken, edamame & ginger pilaf
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Edamame & chilli dip with crudités
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
Soba noodle & edamame salad with grilled tofu
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
Lime, sesame & coconut courgette carpaccio
The freshness of this spiralized courgette carpaccio is the ideal counterpart for a spicy dish, so try eating this with curry or sticky ribs
Peanut & herb noodle salad
Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish
Lemony three bean & feta salad
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans
Salmon sushi salad
A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds
Ginger beef lettuce wraps
Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour
Crunchy bulgur salad
A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing
App onlyHoney & soy tofu poke bowl. This is a premium piece of content available to subscribed users.
Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day
App onlyGyoza sharing board. This is a premium piece of content available to subscribed users.
Tuck into this sharing board with family and friends, with a mixture of veggie and meat gyozas, pickled carrot slaw, sriracha mayo and soy dipping sauce
App only5-a-day noodle salad with citrus ginger dressing. This is a premium piece of content available to subscribed users.
Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh
Peanut butter noodles with tofu & veg
Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives
Spicy miso salmon & kale salad
Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime
Red cabbage with carrot & edamame beans
Serve this crunchy, colourful side dish with fish or chicken - toss with a lemon and sesame seed dressing before serving
Creamy edamame pesto pasta with rocket salad
Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer
App onlyPeanut butter pork skewers with crunchy, zingy slaw. This is a premium piece of content available to subscribed users.
Enjoy these pork skewers with slaw as a light meal, or serve them with brown rice, flatbreads or noodles for something more substantial
