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Lemon & spinach rice with feta in a white bowl

Frozen spinach

Duck ragu with pappardelle & swede served in a bowl

Healthy pasta recipes

Healthy pumpkin soup

Healthy soup

Chicken, leek & brown rice stir fry

Brown rice recipes

charred veg tuna nicoise with creamy kefir dressing

Healthy tuna

Aubergine milanese

Tomato pasta recipes

Two bowls of pasta arrabbiata with aubergines

Low-fat vegetarian recipes

Baked eggs with white beans, mushrooms, tarragon & crème fraîche in a frying pan with toast

Healthy mushroom recipes

A grey platter of Moroccan roast lamb with roasted roots and coriander on a dark tablecloth

Healthy roast recipes

Ponzu tofu poke bowl with fresh vegetables and chopsticks

Healthy vegan lunch

healthy beef chow mein

Healthy noodle

Burrito bowl with chipotle black beans, chopped onion, tomatoes and white rice

Healthy vegetarian lunch

Pressure cooker pulled pork served in buns plus coleslaw

Pressure cooker recipes

Mexican bean soup in a bowl topped with guacamole and coriander

High-fibre recipes

Tofu scramble on toast

Healthy vegetarian breakfast recipes

Healthy sausage traybake served in a casserole dish

Healthy traybake

A serving of vegan strawberry pancakes on a plate with a cup of tea/coffee in the background

Healthy vegan breakfast

Mustardy beetroot & lentil salad

Healthy dairy-free

A stack of vegan banana pancakes

Vegan breakfast

Two bowls of mushroom curry with rice

Vegetarian dinner recipes

Pesto and pancetta pasta in a bowl with fresh tomatoes

Best healthy dinner-to-lunch recipes

Pot of white bean and pancetta stew with a parmesan rind and herbs

Low-calorie recipes

Blueberry baked oats in a black pan and white bowl

71 healthy breakfast ideas

Jerk-style chicken pilaf in a white casserole dish

Gluten-free recipes

Giant couscous salad with charred veg & tangy pesto on a yellow serving platter

Low-calorie lunch recipes

Beef taco bowl with chopped vegetables and rice

Healthy lunch recipes

Kidney bean curry

Healthy vegetarian dinner

A baking dish of baked oats topped with bananas

Healthy oat

A plate with two miso-marinated aubergines on a bed of grains

Low-calorie vegetarian recipes

Banana porridge topped with slice banana halves

Healthy banana

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